JamesEllisFit - Armagetting Arms Workout Video

Learn my Scientific Training Methods that helped me to bulk up and shred out to win the WBFF World Championship. These methods help me to train every intricate part of the arms FULLY. All of my secrets to bulging biceps and horseshoe triceps are in this FULL arm workout. Plus, after the workout I throw in some bonus exercises to help you switch things up in arm workout down the road.